The Best Ways to Prevent Back Pain at Work and at Home

Back pain affects almost everyone at some point in their lives. The severity of back pain varies greatly from person to person. Symptoms can range from mild to severe and last for a short time or for a long time. It may not be possible to prevent all back pain. As we age, our spines undergo normal wear and tear. However, there are a few things we can do to Prevent Back Pain at Work and at Home.

The Best Ways to Prevent Back Pain at Work and at Home

Preventing back pain starts with a healthy lifestyle.

Proper Posture

It is important to maintain good posture in order to avoid low back pain. Your spine health depends on how you stand, sit, and lift things.


Keeping your back and abdomen strong and flexible requires a combination of exercises, such as walking or swimming. By strengthening your core muscles, you can prevent back pain and support your spine.

Weight Loss

Maintain a healthy weight. A person’s spine and lower back are put under additional pressure when they are overweight.

Underweight people are more likely to suffer from osteoporosis and compression fractures as they age.

Avoid Smoking

Nicotine and smoke both cause the flexible discs between the vertebrae in your spine to degenerate more quickly.

Driving and sitting for long periods

If you drive and sit for long periods of time, a memory foam cushion will provide you with relief and support.  Back supports are ideal for relieving upper, middle, and lower back pain.

Fatigue and stress caused by sitting are reduced by ergonomic design. It is highly recommended by doctors for patients suffering from back pain or at risk of developing back pain. This is a must for people who spend a lot of time sitting and have poor ergonomic chairs. The cushion relieves lower back pain, improves posture, and aligns the spine to relieve stress on muscles and discs.

I recommend

Back Support Junior (HC-4)

Back Support Junior (HC-4)

Ideal for relieving upper, middle, and lower back pains

Ergonomic Design Reduces Fatigue And Stress Due To Sitting Highly Recommended By Doctors For Patients Having Back Pain Or Risk Of Back Pain.

Buying Options

1,050.00 from Old is Gold Store
*At the time of publishing, the price was ₹1,050.00.