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Obesity is currently one of the most recurring medical issues that we face today. A large percentage of Indian adults and children living in urban areas placed in the overweight or obese classification. Studies show that obesity and sedentary lifestyle are inter-linked. What is causing higher obesity rates? Perhaps the 2 most obvious factors that … Read more
Only those who suffer with arthritis know how intense the pain can be, more so when it affects an older adult. While it is true that arthritis cannot be cured, it can be kept under control. Yes, it is manageable, a combination of treatments and lifestyle changes, particularly by following a diet that reduces inflammation. … Read more
Who is a Caregiver and the role that they play? We define the caregiver as the person who helps someone and is not paid to do so. You may be any family member, neighbour or, friend who provides assistance for a senior or someone with health issues. Besides, caregivers have many roles, from attending to … Read more
Exercise and Ageing : Start a physical activity It is important to understand that there is a relationship between exercise and ageing. As we get older, we tend to get bogged down by health issues, weight problems, aches and pains as well as worries about falling. It gets challenging to maintaining an exercise regime, let … Read more
We have always taken our mobility for granted; be it walking around the house, going to the grocery store or simply going for a walk in the park. As we get older, we find that our muscles ache; also the bones feel fragile and find a lot of reasons as to why we can’t go … Read more
One of the toughest issues to talk about is how do you deal with your own depression. We don’t tend to recognize the symptoms within ourselves, at times; we refuse to accept the diagnosis when someone else recognizes it. It is so difficult to accept that we need help ourselves, especially when we are caregivers. … Read more
The Need For Shower Chairs For most of us, having a shower is just a normal everyday activity. We don’t think twice, do we? But consider seniors with disabilities or general weakness, taking a shower becomes an herculean task. It is an accepted fact that bathroom is one of the most dangerous places for seniors. … Read more
Just the other day, I visited a relative who is in her 80’s only to find her down with a cold. Normally a very perky lady, and it was sad to see her miserable and fragile. Yes, the cold and cough season is upon us again. People most affected by this season are children, seniors … Read more
Comfort and safety are two things that come to mind when choosing the right wheelchair for seniors. That is especially true if they are frail, have mobility and dexterity issues. As people age, the need for a wheelchair also increases. So, it’s important that you choose the right wheelchair for your loved one. Since there are … Read more
Seniors love to visit family and friends. This activity not helps seniors stay independent and cheerful but also protects them from becoming isolated or depressed. As they age, they are unable drive themselves or go without assistance. Options are either hiring a driver or drive them yourself. Either case, it can be demanding or a … Read more